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Many people who are looking to reduce their dairy intake are turning to meal delivery services and meal kits as a way to make healthy substitutions. Healthy meals that cater almost exclusively for lactose intolerant individuals allow people to focus on their health goals without having to give up any of the foods they love.
This article will serve as an introduction into some of the options available for these services and kits.
There are many options available to create a dairy-free meal delivery or meal kit, but knowing which services or kits to go with can be tricky. The dairy-free meal kit field is relatively new to the food delivery market. Generally, people who are lactose intolerant or allergic to dairy may either be choosing to abstain completely or are looking for common substitutions that can be made to maintain a healthy diet.
Lactose Intolerant Meal Kits
For people who have a strong dairy intolerance or allergy, it is important to note that the substitutes provided by these services may not necessarily contain “no dairy” ingredients. Rather, they have been designed with dairy-free substitutions in mind, and these substitutions may contain whey and casein. Although these items are considered safe for many people with certain types of allergies, there are also many individuals who can be allergic to even trace amounts of milk products.
Also, it's good to be aware that you will often see the terms lactose free and dairy free used interchangeably, but they do not mean the same thing. Lactose-free foods are dairy products where the lactose has been removed, whereas dairy-free means there is no dairy at all; the food is made from plants or nuts instead.
Veestro Dairy Free Options
One of the industry leaders in this field is Veestro. Veestro offers dairy-free meal kits for every meal of the day and for both breakfast, lunch and dinner. If a diet is completely vegan, then dairy will be completely absent from the diet. If a person is looking to cut out dairy in their diet, they might be limiting themselves to certain types of food while they try to find suitable replacements. Some kits do not create meals with specific dietary needs in mind, and may contain ingredients that don’t work for those on restricted diets.
Purple Carrot Dairy Free Options
Purple Carrot can be seen as a competitor to Veestro because they offer a similar range of options for dairies-free food. The company has also partnered with Purple Carrot to create new dairy-free options for meal delivery kits. This makes it even easier for someone who has made the decision to try a vegan, lactose-free diet to find all the meals they need from one source. The Purple Carrot category of dairy-free kits will specifically cater to the needs of those with lactose intolerance or an allergy to dairy.
Green Kitchen dairy free meal delivery options
Green Kitchen is another service that exclusively provides dairy-free meal kits. Their products are designed to be healthy and fun. They have a variety of recipes and foods that focus on vegetables throughout the week. Green Kitchen can provide a vegetarian meal plan for anyone looking to restrict their diet from animal-based ingredients. The cost of their meals does not come cheap, but they can typically be much cheaper than traditional meals in restaurants.
Raw Chef dairy free meal delivery options
Raw Chefs offers a dairy-free meal delivery service for anyone looking for a plant-based, healthy diet that is simple to prepare. They make the process of discovering a more vegan diet super simple, and do all the hard work in making sure that people can enjoy their meals while still maintaining a healthy lifestyle.
A product of the popular Raw Chef blog, these dairy free meal kits are made from only fresh and organic ingredients. They contain no refined sugars, oils or stabilizers. Offering a range of meals for breakfast, lunch and dinner, Raw Chef also offers a plant-based plan for those who want more variety in their diet. The company is a partner of Go Vibrant in the raw vegan movement.